Sunflower Oil

Dates are a good source of energy, natural sugar, and fibre. Essential minerals such ascalcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.

I use dates in Julia's Best Ever Almonds 'N Dates Butter.