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Roasted almonds are the main ingredient in Julia’s Best Ever Almond Butters. Almonds are a rich source of protein, vitamins and minerals. They are loaded with biotin, vitamin E, manganese, copper, vitamin B2, phosphorus, fibre, and healthy fats. They help lower LDL cholesterol, stabilize blood sugar, protect against cancer and other diseases, aid in weight loss and more.

Sunflower seeds are a good source of vitamin E, vitamin B1, manganese, copper, and selenium.  Vitamin E is known to help neutralize free radical damage to cells and act as an anti-inflammatory for arthritis and asthma. It also helps reduce the risk of cardiovascular disease.