Simple, natural, delicious
Roasted almonds are the main ingredient in Julia’s Best Ever Almond Butters. Almonds are a rich source of protein, vitamins and minerals. They are loaded with biotin, vitamin E, manganese, copper, vitamin B2, phosphorus, fibre, and healthy fats. They help lower LDL cholesterol, stabilize blood sugar, protect against cancer and other diseases, aid in weight loss and more.
Dates are a good source of energy, natural sugar, and fibre. Essential minerals such ascalcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.
Chia seeds are an excellent source of calcium, magnesium, iron, zinc, boron, niacin. They slow the breakdown of carbohydrates into sugars, add fibre to improve elimination, and help lower cholesterol and are known to be good for energy and endurance. Chia seeds are the richest vegetable source for heart healthy essential omega 3 fatty acids.
Flaxseed is an excellent source of fiber, lignans, and linoleicand alpha-linolenic acid(ALA), two omega-3 fatty acidsthat are essentialfor human health. Flaxseeds are an excellent source of omega-3 essential fatty acids. They are also a good source of the minerals magnesium, phosphorus and selenium.As well, Flax seeds are gluten free, high in fibre, low in carbohydrates and are known to support digestive health.
Hemp Seeds are considered a complete protein source, which means that they provide all the essential amino acids. Essential amino acids are not produced in the body and need to be gotten from the diet. They also contain high amounts of the amino acid arginine, which can help lower blood pressure and reduce the risk of heart disease.
Cinnamon helps regulate blood sugar and contains fibre, calcium, iron and manganese.
Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids. Polyunsaturated fatty acids, include omega-3s and omega-6s. Monounsaturated fatty acids may reduce heart disease. and are good for heart health. The Food and Drug Administration supports the health claim that oils containing at least 70% oleic acid may reduce coronary heart disease.