Flax Seeds

Flaxseed is an excellent source of fiber, lignans, and linoleicand alpha-linolenic acid(ALA), two omega-3 fatty acidsthat are essentialfor human health. Flaxseeds are an excellent source of omega-3 essential fatty acids. They are also a good source of the minerals magnesium, phosphorus and selenium.As well, Flax seeds are gluten free, high in fibre, low in carbohydrates and are known to support digestive health.

I use flaxseed in Julia's Best Ever Almond Butter and Julia's Best Ever Crunchy Almond Butter.