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Pumpkin Seeds

Pumpkin seeds

The seeds of pumpkins, sometimes called pepitas, are an excellent source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesiumand phosphorus.  The seeds are also a good source of riboflavin, folate, pantothenic acid, sodium and potassium.

I use pumpkin seeds in Julia's Best Ever Seed Butter with Chocolate