Almonds

Roasted almonds are the main ingredient in Julia’s Best Ever Almond Butters. Almonds are a rich source of protein, vitamins and minerals. They are loaded with biotin, vitamin E, manganese, copper, vitamin B2, phosphorus, fibre, and healthy fats. They help lower LDL cholesterol, stabilize blood sugar, protect against cancer and other diseases, aid in weight loss and more.

I use roasted almonds in Julia's Best Ever Almond Butter, Julia's Best Ever Chunky Almond Butter and Julia's Best Ever Almonds 'N Dates Butter.